Monadnock Oil and Vinegar, LLC
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Spring Vegetable Frittata


Ingredients:
  • 4 Eggs
  • 1 Tsp MOV Garlic Olive Oil
  • 2 Cups Fresh Spinach
  • 1/2 Cup Fresh Asparagus
  • ​​1/4 Cup Fresh Red Peppers
  • 1/4 Cup Fresh Red Peppers
  • 1/4 Cup Onion Chopped
  • Salt to taste
  • Pepper to taste
  • 1 Tbsp Parmesan Cheese
​Direction:
Wash spinach in cold water, shake off excess water.  

Place Spinach in a non-stick pan and cook until just wilted. Remove from pan and chop coarsely.  

Wipe out the pan and add the olive oil. Heat on medium.  Saute remaining vegetables until just golden.  

In a small mixing bowl whip eggs until foamy.  

Add the spinach back into the pan.

Pour the eggs evenly over the vegetables, reduce the heat to low and cover unit the eggs have set.

Carefully invert eggs onto a serving plate. Salt and pepper to taste, spindle Parmesan cheese on top. 

​Cut into wedges and serve

Yields 2 servings
​Enjoy!!
Spring Vegetable Frittata Nutrition Facts
Monadnock Oil and Vinegar, LLC

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