Monadnock Oil and Vinegar, LLC
  • Home
    • Our Philosophy
    • About Us
    • What's New
    • Our Producers
    • Nutritional Information
    • Butter Conversion Chart
    • Bottle Refill Policy
  • Online Store
    • Shop Monadnock Oil & Vinegar >
      • Extra Virgin Olive Oils
      • Fused/Infused Oils
      • Specialty Oils
      • White Balsamics
      • Dark Balsamics
      • Wine & Specialty Vinegars
    • Shop New Hampshire Herb & Spice >
      • Herbs & Spices
      • Custom Blends
      • Bread Dippers
      • Corn Toppers
      • Party Dip & Dressing Mix
      • Salt Free Blends
      • Salts
      • Extracts
    • Shop Locally Made & Gourmet Products >
      • Crackers
      • Garlic Products
      • Honey
      • Hot Sauces & Salsa
      • Jams & Spreads
      • Maple Products
      • Mustards
      • Olives & Olive Products
      • Pasta
      • Sauces
      • Teas
      • Wozz Kitchen Creations
    • Shop Skin Care Products
    • Gift Ideas >
      • Gifts by Price Range
      • Gift Boxes
      • Gift Bags
      • Gift Certificates
      • Other Ideas
  • Recipes
  • Events
  • Recipe Videos
  • Contact Us
    • Store Locations
    • Where Else to find MOV
    • Where Else to find NH Herb & Spice

No Cook Bulgar Salad W/Mediterranean Vegetables


Ingredients:
  • 2 cups Bulgar
  • 1/2 cup MOV Wild Fernleaf Dill Olive Oil
  • 1/4 cup MOV A-Premium White Balsamic
  • Juice and zest of one large lemon
  • 1 cup cherry tomatoes, halved
  • 1 can or cup of garbanzo beans, drained​
  • ​1 large English cucumber finely diced
  • ​​1 red or yellow bell pepper finely diced
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 1/2 red onion finely minced
  • 1 clove garlic finely minced
  • 1 teaspoon ground NHHS Ground Cumin
  • 1/2 cup crumbled feta (optional)
  • NHHS Sea Salt and Ground Pepper to taste
​ ​​​
No Cook Bulgar Salad Picture
Directions:
Soak the Bulgar in very hot water (enough to cover the Bulgar by 1") along with a tablespoon of salt for 30 minutes.  

Drain and rinse with cold water until completely cooled and drained.  Fluff and set aside.  

Combine all the other ingredients  (except the feta) and mix well.  
​Marinate these ingredients for up to an hour in the refrigerator.  

In a large bowl, combine the completely drained and cooled Bulgar with the marinated ingredients, tossing well to combine and sprinkle with feta if using.

Adjust the seasoning again and serve.


Serves 4 as a main course or 6 as a side
Enjoy!!
No Cook Bulgar Salad Nutrition Facts

Monadnock Oil and Vinegar, LLC

Dublin: 603-563-7066; Amherst: 603-589-9954


[email protected]

Copyright 2015-2024  All Rights Reserved.