Monadnock Oil and Vinegar, LLC
  • Home
    • Our Philosophy
    • About Us
    • What's New
    • Our Producers >
      • Rub Me Tender
    • Benefits of Our Oils and Vinegars
    • Butter Conversion Chart
    • Bottle Refill Policy
    • In the News
    • MOV Videos
  • Online Store
    • Shop Monadnock Oil & Vinegar >
      • Extra Virgin Olive Oils
      • Infused Oils
      • Specialty Oils
      • White Balsamics & Specialties
      • Dark Balsamics
    • Shop Locally Made & Gourmet Products >
      • Crackers
      • Émoi Products
      • Garlic Products
      • Honey
      • Hot Sauces & Salsa
      • Jams & Jelly
      • Maple Products
      • Olives & Olive Products
      • Pasta
      • Pepitas & Nuts
      • POP ZUP & Seasonings
      • Rumi Spice Products
      • Ruth's Mustard
      • Sauces & Aiolis
      • Teas
      • Wozz Kitchen Creations
    • Shop New Hampshire Herb & Spice >
      • Herbs & Spices
      • Custom Blends
      • Bread Dippers
      • Party Dip & Dressing Mix
      • Salt Free Blends
      • Salts
      • Essential & Fragrance Oils
      • Extracts
    • Shop Skin Care Products
    • Gift Ideas >
      • Gift Boxes
      • Gift Certificates
      • Essential Oil Gifts
      • Other Ideas
  • Phone Orders
  • Recipes
  • Events
  • Contact Us
    • Store Locations
    • Where Else to find MOV
    • Where Else to find NH Herb & Spice
  • Test

Bulgur Salad w/Mediterranean Vegetables


Ingredients: 
  • 2 cups bulgar
  • 1/2 cup MOV Wild Fernleaf Dill Olive Oil
  • 1/4 cup MOV A-Premium White Balsamic
  • Juice and zest of one large lemon
  • 1 cup cherry tomatoes, halved
  • 1 can or cup of garbanzo beans, drained
  • 1 large English cucumber finely diced
  • 1 red or yellow bell pepper finely diced
  • 2 tablespoons fresh flat leaf parsley, chopped
  • 1/2 red onion finely minced
  • 1 clove garlic finely minced
  • 1 teaspoon NHHS Ground Cumin
  • 1/2 cup crumbled feta (optional)
  • NHHS sea salt and pepper to taste
Bulgur Salad w/Mediterranean Vegetables Picture
Directions:
​

Soak the bulgur in very hot water (enough to cover the bulgur by 1") along with a tablespoon of salt for 30 minutes. Drain and rinse with cold water until completely cooled and drained. Fluff and set aside.

Combine all the other ingredients (except the feta) and mix well. Marinate these ingredients for up to an hour in the refrigerator.

​In a large bowl, combine the completely drained and cooled bulgur with the marinated ingredients, tossing well to combine and sprinkle with feta if using.

​Adjust the seasoning again and serve.​
​Enjoy!!
Bulgur Salad Nutrition Facts
Monadnock Oil and Vinegar, LLC

Peterborough: 603-784-5175; Amherst: 603-589-9954


info@monadnockoilandvinegar.com

Copyright 2015-2022  All Rights Reserved.