Monadnock Oil and Vinegar, LLC
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Pumpkin Seed Oil Recipes 

Do you have a recipe to share?  Please feel free to submit recipes and pairings you love.
Click here to purchase Pumpkin Seed Oil

Pumpkin Seed Oil

This is the American version of an Austrian classic oil. It has a deep emerald green color and tastes of toasted sesame and umami (a smoky, savory flavor like roasted mushrooms). It is 100% pure varietal oil made with non-GMO pumpkin seeds.

The oil makes a wonderful complement to grilled vegetables, roasted fish, or sautéed leafy greens. Try it on fresh pasta or in soups. Mix with fig balsamic for a rich dressing.

No trans fat or cholesterol. Smoke point is 250 degrees so avoid high heat.

Pairings:
Try pairing Pumpkin Seed Oil with the following for a dynamite salad dressing or marinade:
  • Cranberry Pear White Balsamic
  • Black Mission Fig Dark Balsamic
  • Traditional Dark Balsamic
  • (Allison Drugy Pairing) Maple Balsamic

Common Uses:​​
  • Roast or grill vegetables with it and drizzle a little on after
  • Drizzle over mashed potatoes instead of butter 
  • Drizzled over steamed green beans, spinach, carrots, squash, sweet potatoes, avocado

Our Recipes:
  • Field Green Salad w/Gorgonzola, Pear & Toasted Walnut

Monadnock Oil and Vinegar, LLC

Peterborough: 603-784-5175; Amherst: 603-589-9954


info@monadnockoilandvinegar.com

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