Monadnock Oil and Vinegar, LLC
  • Home
    • Our Philosophy
    • About Us
    • What's New
    • Our Producers >
      • Rub Me Tender
    • Benefits of Our Oils and Vinegars
    • Butter Conversion Chart
    • Bottle Refill Policy
  • Online Store
    • Shop Monadnock Oil & Vinegar >
      • Extra Virgin Olive Oils
      • Fused/Infused Oils
      • Specialty Oils
      • White Balsamics & Specialties
      • Dark Balsamics
    • Shop Locally Made & Gourmet Products >
      • Crackers
      • Garlic Products
      • Honey
      • Hot Sauces & Salsa
      • Jams & Jelly
      • Maple Products
      • Olives & Olive Products
      • Pasta
      • POP ZUP & Seasonings
      • Rumi Spice Products
      • Ruth's Mustard
      • Sauces & Aiolis
      • Teas
      • Wozz Kitchen Creations
    • Shop New Hampshire Herb & Spice >
      • Herbs & Spices
      • Custom Blends
      • Bread Dippers
      • Party Dip & Dressing Mix
      • Salt Free Blends
      • Salts
      • Essential & Fragrance Oils
      • Extracts
    • Shop Skin Care Products
    • Gift Ideas >
      • Gifts by Price Range
      • Gift Boxes
      • Gift Bags
      • Gift Certificates
      • Essential Oil Gifts
      • Other Ideas
  • Phone Orders
  • Recipes
  • Events
  • Contact Us
    • Store Locations
    • Where Else to find MOV
    • Where Else to find NH Herb & Spice

Quinoa-Ahi-Tuna Poke Bowl ​

​Ahi Tuna Marinade Ingredients:​
  • 2 tablespoons soy sauce (Tamari if possible)
  • 1 teaspoon MOV Honey Ginger White Balsamic 
  • 1 teaspoon MOV Japanese Dark Toasted Sesame Oil
  • 1 teaspoon black sesame seeds, plus more for garnish
  • 1 pound sushi-grade ahi tuna or sushi-grade wild salmon, 1" cubes
  • 2-3 scallions, thinly sliced

Salad Ingredients:

  • 6 cups organic mixed spring greens
  • 1 medium English cucumber cut into 1'" dice
  • 1 large avocado​​​
Quinoa-Ahi-Tuna Poke Bowl Picture
​​Spicy Baklouti Miso Dressing Ingredients:
  • 1 rounded tablespoon yellow miso
  • 2 tablespoons MOV Honey Ginger White Balsamic
  • 2 tablespoon MOV Baklouti Chili Olive Oil
  • 1 tablespoon MOV Garlic Olive Oil
  • 1 teaspoon MOV Japanese Dark Toasted Sesame Oil
  • 2 tablespoons plain yogurt

​For serving:
  • 4 cups cooked quinoa cooled to room temperature
  • Pickled ginger, optional
  • 4 small squares of roasted dried seaweed snacks (nori) cut up for garnish, optional
 Quinoa-Ahi-Tuna Poke Bowl Nutrition Facts
Directions:
Prepare 4 cups cooked quinoa set aside and allow to fully cool to room temperature.

Prepare the tuna marinade by placing all marinade ingredients into a medium bowl and whisking. Add cut up tuna and toss to coat. Refrigerate tuna while preparing the rest of the recipe or up to 20 minutes.

Make the Miso Dressing by adding all dressing ingredients to the bowl of a blender or food processor. Process on high until the mixture is fully blended and creamy. Set aside. 

Just before serving, in a large bowl toss 6 cups of mixed greens with 4-6 tablespoons of miso dressing.

Compose the bowl by adding 1 cup of cooked quinoa to the bottom of each bowl.

Add a mound of dressed mixed greens to the top of the quinoa.

Divide the cut up avocado and cucumber to each salad.

​ Place equal portions of the tuna on top of the greens. Place cut up nori strips atop salads and serve immediately.

​
Serves 4 as a light meal or 6 as a small salad
Enjoy!

Monadnock Oil and Vinegar, LLC

Peterborough: 603-784-5175; Amherst: 603-589-9954


info@monadnockoilandvinegar.com

Copyright 2015-2022  All Rights Reserved.